Who are we?
As new beginners in the raw food world, it has been four years since we’ve started the raw food journey, and we thought it’s important to spread the message of the benefits of raw food. Visiting some Fruit Festivals in Europe and seeing the beautiful community that has grown there, we wanted to start something similar in our country.
We have been organizing once a month raw food meetups in Skopje and other cities in Macedonia. Everyone that is interested in the raw food movement or just interested in raw food is welcomed to join and participated in the meetups, where we talk on a certain topic and eat delicious raw food.
Each month we have free online presentations on certain topic and we share our experience and the research that we do in order to present it to the public. The online presentations are in Macedonian language, so that the raw food materials and topics be available to everyone that would like to learn.
In addition, once a month we organize raw food workshops in person, where we hold lectures on a certain topics. We also share how to succeed on raw food following the 80/10/10 principles. We prepare recipes on the spot and share to participants how to prepare delicious raw food for themselves: dressings, salads, desserts and people get to try them and take home the recipes.
Simona Hristovska
Simona Hristovska is eating raw food for 4 years and when she first felt the benefits on her body from this way of eating, for her this was the discovery of a new life path.
She started this way of eating together with her family, and the idea from a small experiment turned into a lifestyle that has been going on for 4 years now for the whole family.
Simona is always on the lookout for new knowledge on how best to keep her body and mind in balance with the help of fresh, nutritious food. A few years ago she attended the UK Fruit Fest and the Dutch FF, where he had the opportunity to learn from expert lecturers with many years of experience on the subject.
Personal benefits that she has felt from raw food are: more energy, easier falling asleep, clear skin (no acne before and after period), increased calmness (faster identification of her emotions), faster recovery of the body after exercise, better digestion etc.
She’s a certified Yoga instructor (200HR RYS) and she holds yoga classes twice a week.
Goran Hristovski
In February 2022, Goran faced few health challenges and decided to take some action. The Raw Food diet resonated with him very much and started to explore literature about raw food benefits.
After learning about raw food, together with his parents and sister, decided to try the raw food diet for 3 weeks.
During the 3-week period, when the benefits of raw food were apparent, they prolonged the test period to 3 months, then to 6 months and then they stopped counting, since this was clearly the best solution you can provide for your body and your health.
Passionate for knowledge, he discovered the book "80/10/10 Diet" by Dr. Douglas Graham, which helped him understand, among other things, the importance of eating low fat.
Loves reading books, playing chess and sharing with others the benefits of raw food.
From our kitchen: Dehydrated carrot burgers with tomato-marinated mushrooms and sunflower dressing
Get in Touch
Have questions? Send us an email and we'll get back to you!